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I would like to talk about the Marrow Cleansing session we had on Day 5. Earlier that morning, one of our number was seriously cleansing out some bad qi or karma, and was horizontal the whole day. Sifu and Dr Ricardo attended to him and as far as I could tell, he was right as rain by noon. In the afternoon, I guess Sifu felt that all of us would also benefit from some cleansing, and he taught us the Marrow Cleansing Skill. A few years ago, Sifu that this skill was nout found in any written records because it has no definite form, but any Shaolin enthusiast would know that this was the highest skill that our grand Patriarch Damo left behind. We began with Circulating Head, and then Sifu instructed us to let the qi flow within our spine and nervous system before radiating outwards (pardon me for not going into more details - I am afraid some people may just try it on their own without supervision).

Personally, i have been experiencing deep cleansing from within my joints and bones to my nerves for years now, so I did not have any fantastic sensations during the session. But the effects were a different thing altogether. On Day 5 by 3 pm, we were all half-dead from aching joints and mental exhaustation. As I hauled myself out of the van, I groaned loudly. Around me, others were saying 'You are not alone, Wuji.

We feel like that too.' A short while after the marrow cleansing session, I still felt tired, but amazingly, I grew fresher and more energised as the training stretched from 4 pm to 8 pm (extended by an hour) and my mind was incredibly clear and sharp - sharper than it had been in the past 5 days (or much longer). To use this American phrase that has taken the world by storm, that 'Marrow Cleansing really rocks!' Hello all SOS. Can someone tell me how to convert the VOB files in the CDs that Dr Damian and Dr Rosaline kindly prepared for us into Avi or Windows Media files?

Being the IT inept that I am, I still cannot play the CDs despite having downloaded half a dozen DVD software player. But if I can convert the files to something my default Windows player can read, I should be fine. I am worried that my recollections of the sequences will fade if I do not review them all soon (the fading has already begun.) Thanks all!

Author by: Wong Kiew Kit Language: en Publisher by: Tuttle Publishing Format Available: PDF, ePub, Mobi Total Read: 82 Total Download: 155 File Size: 48,5 Mb Description: This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality, and spiritual joy. It includes many practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed, and the strategies for victory developed. This is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing, and spiritual development. Author by: Kiew Kit Wong Language: en Publisher by: Vintage Format Available: PDF, ePub, Mobi Total Read: 82 Total Download: 582 File Size: 52,9 Mb Description: This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality and spiritual joy. It includes practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed and the strategies for victory developed.

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